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Why do Pilates classes work and why?

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Pilate’s classes are everywhere and are used as a form of staying fit as well as for rehabilitation. Fitness Pilates as well as Rehabilitation Pilates classes both use the same exercises. There are approximately 50 Pilates exercise in the Pilates method though many people consider there to be more as each of the 50 exercises can be modified to be easier or harder depending on the objective of the class. The exercises are repeated 8 to 10 times to generate muscle strength and endurance without exhausting or damaging muscle fibers. The exercises also focus on improving flexibility and re-aligning the body’s structure improving balance and posture as well as improving movement and co-ordination. Pilate’s essential needs to follow the “rules” Weather a Mat Pilates class or a Reformer Pilates class, private or group each exercise must consider and incorporate 5 essential concepts. Head or cervical placement, Shoulder stability, rib cage placement, hip stability and breathing technique. The ...
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SUMMER BODIES ARE MADE IN SPRING WITH PILATES

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Summer bodies are made in spring with Pilates but when, exactly, do you need to start? Without a shadow of a doubt it’s better if you maintain your weight and exercise routine all year-round, but we know that winter means red wine, carbs and great TV programs on your comfy sofa. So assuming you have put on a bit of winter padding, how long have you got left before it’s time to get yourself back into that summer body? Summer bodies are made in spring with Pilates, what’s your approach? Method 1 go for gold – spend a month in food jail, exercising like crazy and generally being exhausted – sounds fun? It works short term but is not sustainable and during summer you are likely to put the weight back on. Method 2 the tortoise treadmill – take a more gradual approach over 10 – 12 weeks and make minor changes as you go. Cognitively it’s a lot easier on the brain and you will still achieve the [same] physiological changes by the end (a banging bod!). How to train If you’ve let it slip this wi...
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